Coconut Cauliflower Mash
Coconut Cauliflower Mash

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, coconut cauliflower mash. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Coconut Cauliflower Mash is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Coconut Cauliflower Mash is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have coconut cauliflower mash using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Coconut Cauliflower Mash:
  1. Prepare 1 head cauliflower
  2. Get 1 clove garlic, minced
  3. Make ready 1 tbsp coconut oil
  4. Take 60 mls coconut milk
  5. Make ready 1 tbsp coconut milk
  6. Get to taste Salt and pepper
Instructions to make Coconut Cauliflower Mash:
  1. Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
  2. In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
  3. Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
  4. Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.

So that’s going to wrap it up for this special food coconut cauliflower mash recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!