Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, "crustless" broccoli quiche cups. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie. Keywords: broccoli cheddar quiche keto, Broccoli Quiche, crustless broccoli cheddar quiche, crustless broccoli cheese quiche, easy crustless broccoli quiche.
"Crustless" Broccoli Quiche Cups is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. "Crustless" Broccoli Quiche Cups is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make "Crustless" Broccoli Quiche Cups:
- Get 1 1/2 cup cottage cheese
- Take 4 eggs
- Make ready 3 tbsp softened butter
- Prepare 4 cup frozen broccoli petite florets defrosted
- Take 1 cup shredded swiss cheese
- Make ready 2 garlic cloves,chopped
- Get 1/2 cup parmesan cheese
- Get 1 tsp onion powder
- Get 1/2 tsp ground nutmeg
- Take 1 salt and pepper to taste
Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Red onion and garlic add flavor without sauteing and disappear in a fluffy egg mixture. Gluten Free + Low Carb + Keto + Vegetarian. What's light but filling, makes enough to feed a crowd and is dead easy to make?
Instructions to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350.
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
- Pour blender ingredients into a lg bowl and add all remaining ingredients.
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.
Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish. It's a great healthy lunch, dinner or side dish. Recipe by One Little Deer. cup shredded cheddar cheese. Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly.
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