Healthy Spanish rice
Healthy Spanish rice

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy spanish rice. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Spanish rice is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Spanish rice is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spanish rice:
  1. Get 1 packages frozen rice
  2. Make ready 2 can diced tomatoes
  3. Take 1 tbsp minced onion
  4. Make ready 1 tbsp dried basil
  5. Prepare 1 tsp oregano
  6. Get 1 tsp onion powder
  7. Prepare 1 tsp garlic powder
  8. Get 1/4 tsp salt
  9. Get 1/4 tsp pepper
  10. Prepare 1/4 tsp crushed red pepper
  11. Prepare 1 lb 99% lean ground turkey
  12. Get 1 tsp sweetener your choice
  13. Make ready 1 tbsp Worcester sauce
  14. Prepare 1/2 cup fat free ricotta cheese
  15. Take 1/2 cup fat free cottage cheese
Instructions to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

So that’s going to wrap it up for this exceptional food healthy spanish rice recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!