Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy lasagna. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You might end up weighing in lighter than expected, too.
Healthy lasagna is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Healthy lasagna is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy lasagna using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy lasagna:
- Prepare Filling
- Take 1 chopped onion
- Make ready 500 grams ground meat
- Take 2 tomatoes
- Make ready 2 packages tomato sauce
- Prepare 2 tbsp oregano
- Get 1 salt & pepper to taste
- Prepare 2 garlic cloves
- Take White sauce
- Take 1 liter milk
- Prepare 3 tbsp cornstarch
- Prepare 1 salt & pepper to taste
- Get Layers
- Get 4 zucchini cutted in rounds
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Instructions to make Healthy lasagna:
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta.
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce.
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready.
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes.
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So that’s going to wrap it up with this exceptional food healthy lasagna recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
