Orange salsa tilapia
Orange salsa tilapia

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, orange salsa tilapia. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

I think the salsa would be. An orange and parsley garnish adds citrus flavor to a simple roasted tilapia recipe. Blood Orange Salsa over Pecan Encrusted Tilapia.

Orange salsa tilapia is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Orange salsa tilapia is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Orange salsa tilapia:
  1. Take fish and salsa
  2. Take 3/4 tsp salt
  3. Take 1/2 tsp pepper
  4. Get 1/4 cup parsley
  5. Make ready 1 lb oranges (3)
  6. Take 2 tbsp olive oil
  7. Prepare 4 (6oz) tilapia fillets
  8. Prepare 2 cup instant white rice cooked

Before making this tilapia and mango salsa I had only had mangoes in smoothies but now I just want to go crazy and try it with everything! I made it with tilapia as that was all I. Kumquats, the babies of the citrus family, have a sweet, edible rind For the tilapia. Wash and pat dry the fillets and set aside.

Instructions to make Orange salsa tilapia:
  1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
  2. preheat oven to 400°F
  3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
  5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
  6. this meal is only 423 calories per serving!!

In a large bowl, combine the remaining ingredients together. Tilapia is a delicate, mild, and inexpensive fish. And like most fish, it cooks in just a few minutes! Sprinkle tilapia fillets evenly with Cajun seasoning. I am over at April's fantastic blog , HOUSE BY HOFF today and I am sharing a Grilled Tilapia with Mango Salsa recipe as a guest poster.

So that’s going to wrap it up for this exceptional food orange salsa tilapia recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!