Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, beef & veggies over rice. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Veggies over rice is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Beef & Veggies over rice is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef & Veggies over rice:
  1. Make ready 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Get 1 tsp salt
  4. Prepare 1 tsp pepper or desired amount
  5. Prepare 1 tbsp vegetable oil
  6. Get 1 1/2 cup sliced onions
  7. Get 1 can 14.5 Oz diced tomato undrained
  8. Get 1 tsp sugar
  9. Prepare 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Take 1/3 cup or desired amount frozen corn
  12. Get 1/3 cup or desired amount frozen green beans
  13. Prepare 1/2 cup or desired amount frozen pineapple
  14. Make ready desired rice
Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that is going to wrap this up with this special food beef & veggies over rice recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!