Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, banana peel and purslane smoothie. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Banana peel and purslane smoothie is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Banana peel and purslane smoothie is something that I’ve loved my entire life.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
To get started with this particular recipe, we have to prepare a few components. You can have banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana peel and purslane smoothie:
- Make ready 1 cup purslane leaves
- Make ready 1 red tomato chopped
- Get 1 green tomato chopped
- Prepare 1 hoja Santa
- Get 2 banana with skin
- Prepare 1 soursop peeled
- Take 2 orange juice
- Get 1 grapefruit
- Take 2 cups guava
- Take 2 spirulina capsules
- Take 1 cup milk kefir
- Prepare 1 ts bee pollen
- Get 1 tbs cacao nibs
- Take 1 tbs fresh mint
- Make ready 1 tbs lemon verbena
Yes, Banana Peels Are Edible ā Here's Why (and How) You Should Eat Them. The good news is that eating banana peels is not dangerous, although there are some steps you'll want to Throw it in a smoothie. If you have a high-powered blender, you can try adding part of the peel into your smoothie. Purslane smoothies nourish your body and satisfy your craving for something different.
Steps to make Banana peel and purslane smoothie:
- Blend well and enjoy it.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Our banana smoothie is extra creamy and fruity. Banana peels contain lots of fiber, vitamin C, and potassium, and you can cook with them, use them in home beauty treatments, and fertilize plants with them. To add some fiber to your meal, try chopping the peels up and baking them with vegetables or potatoes. You can also blend them up in a smoothie or.
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