Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Get 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Take 1 cup Kale (can substitute or add spinach as well)
- Make ready 8 ice cubes
- Prepare 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Prepare 1 scoop of vanilla protein powder (or plain)
- Get 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap it up for this exceptional food healthy mixed-fruit smoothie w kale recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
