Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low carb braised beef stew. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Low Carb Braised Beef Stew is something that I have loved my whole life.
Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling..
To get started with this recipe, we have to prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Get 4 Tbsp All Purpose Flour
- Take Salt & Pepper
- Prepare 2 Brown Onions - sliced
- Make ready 2 Bay leaves
- Prepare 1 tsp Crushed Garlic
- Make ready 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Prepare 2 tsp Chilli Flakes
- Make ready 1/3 cup Tomato Paste
- Make ready 4 cups Beef Stock
- Take 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Make ready 2 Stalks Celery (roughly chopped)
- Prepare 4 Carrots (rougly chopped)
- Make ready Olive Oil
This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This low carb beef stew is thick and chock full of vegetables. A meaty stew made with beef and vegetables is one of my favorite comfort foods.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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So that is going to wrap this up for this exceptional food low carb braised beef stew recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
