Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet šŸŒ±
Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet šŸŒ±

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, jamaican ital soup/stew with herbs and scotch bonnet šŸŒ±. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet šŸŒ± is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet šŸŒ± is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook jamaican ital soup/stew with herbs and scotch bonnet šŸŒ± using 22 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet šŸŒ±:
  1. Prepare 1 bunch fresh greens
  2. Get 1 sprig Thyme
  3. Take 1 red scotch bonnet
  4. Take 1 green scotch bonnet
  5. Take 1 bay leaf
  6. Prepare 1 clove garlic - grated
  7. Prepare 1 thumb of ginger - grated
  8. Make ready 1/2 tsp Pimento (All Spice) crushed
  9. Take 5 cloves
  10. Take 1 sweet potato
  11. Get 1 corn on the cob
  12. Make ready 1 wedge of squash
  13. Get 1 wedge of pumpkin
  14. Take 1 large carrot
  15. Make ready 1 yam
  16. Prepare 1 white potato
  17. Prepare 2 spring onions
  18. Make ready 1 onion
  19. Prepare 1 tomato - skin removed
  20. Get 1 cup washed red lentils
  21. Take Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
  22. Prepare Freshly ground black pepper
Steps to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet šŸŒ±:
  1. Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
  2. Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
  3. Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!

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