Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, jamaican ital soup/stew with herbs and scotch bonnet š±. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet š± is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet š± is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook jamaican ital soup/stew with herbs and scotch bonnet š± using 22 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet š±:
- Prepare 1 bunch fresh greens
- Get 1 sprig Thyme
- Take 1 red scotch bonnet
- Take 1 green scotch bonnet
- Take 1 bay leaf
- Prepare 1 clove garlic - grated
- Prepare 1 thumb of ginger - grated
- Make ready 1/2 tsp Pimento (All Spice) crushed
- Take 5 cloves
- Take 1 sweet potato
- Get 1 corn on the cob
- Make ready 1 wedge of squash
- Get 1 wedge of pumpkin
- Take 1 large carrot
- Make ready 1 yam
- Prepare 1 white potato
- Prepare 2 spring onions
- Make ready 1 onion
- Prepare 1 tomato - skin removed
- Get 1 cup washed red lentils
- Take Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
- Prepare Freshly ground black pepper
Steps to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet š±:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
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