Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, sammies banana nut protein pancakes. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sammies Banana Nut Protein Pancakes is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Sammies Banana Nut Protein Pancakes is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Prepare 1 large Banana
  2. Take 3/4 cup Milk
  3. Make ready 1 tsp Vanilla
  4. Take 1 tbsp Agave or honey
  5. Get 2 tbsp Ground flax seed
  6. Take 2 tsp Sunflower seed kernels
  7. Prepare 1 cup Wheat flour
  8. Take 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Prepare 1 tsp Baking soda
  10. Get 1 tsp Baking powder
  11. Make ready 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

So that is going to wrap it up for this special food sammies banana nut protein pancakes recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!