Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Paleo Cheese-less /Crust-less Quiche is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Make ready cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Make ready 2/3 cup coconut milk
  4. Get 1 1/4 tsp salt
  5. Get 1/2 tsp black pepper
  6. Get 1 dash nutmeg
  7. Get 1 dash cayenne
  8. Prepare 3 medium mushrooms (I like baby bellas) sliced
  9. Take 1 1/2 cup chopped fresh spinach
  10. Make ready 1/2 onion diced
  11. Take 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that is going to wrap this up with this special food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!