Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Beef medallions & cruciferous vegetables is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Beef medallions & cruciferous vegetables is something which I have loved my whole life. They are nice and they look wonderful.
Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. Season beef medallions with salt and pepper to taste and set aside.
To begin with this particular recipe, we have to prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Make ready 500 gms lean beef fillet medallions
- Take 1 cup broccoli florets
- Take 1 cup cauliflower florets
- Get 1 stalk green onion
- Get 1 inch fresh ginger
- Take 2 medium sized garlic cloves
- Make ready 1 green habanero chilli
- Get 3 tbls light soy sauce
- Make ready 1 tbls tamarind paste
- Take 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Learn how to make a Beef Medallions with Caramelized Tomato Mushroom Pan Sauce Recipe! See more ideas about Beef medallions, Medallions recipe, Beef. Medallions of Beef with Red Wine Reduction are a great way to use scrappier parts of Beef Tenderloin but might save a cheap. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the.
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Wrap a slice of bacon around each beef medallion and secure with toothpicks. It may seem like a crazy technique for cooking Port-Stained Beef Medallions, but steaming the beef produces outstanding results. Season beef medallions generously with salt and pepper to taste.
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