Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy chicken-stuffed peppers. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Get all the zesty flavors of sizzling fajitas in a healthy stuffed pepper that's easy enough for a weeknight meal. Transfer the chicken and onion mixture to a large bowl and rinse and dry the skillet. Here is a healthy entree that takes a little bit of extra time, but it's is well worth it in the end.
Healthy chicken-stuffed peppers is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Healthy chicken-stuffed peppers is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy chicken-stuffed peppers using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken-stuffed peppers:
- Make ready 4 medium yellow peppers
- Get 3 medium chicken breasts
- Make ready 1 small red pepper
- Get 1 medium aubergine
- Prepare 2 medium onions
- Prepare 1/2 glass of water
- Take light goat cheese
- Take salt
- Prepare pepper
- Prepare olive oil
Oh dear, these chicken stuffed peppers are gooooooood. So good, I almost couldn't write this article because I was too busy enjoying every last nibble. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. A fiesta of flavors and colors, these oven-baked, chicken stuffed poblano peppers are delicious, gorgeous, and surprisingly easy to make.
Instructions to make Healthy chicken-stuffed peppers:
- Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.
- Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.
- Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.
- Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.
- Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.
- Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.
- Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.
- Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.
Brown Rice and Chicken Stuffed Peppers - super easy to make healthy peppers with chicken, rice, mushrooms and tomato pasta sauce. Healthy never has to be boring! In my book, it has to taste fantastic and make me want to serve it to others! Spice up your stuffed pepper game! Place bell peppers cut side up on a large baking sheet and drizzle all over with olive oil, then season with salt and pepper.
So that’s going to wrap it up for this special food healthy chicken-stuffed peppers recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
