Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy vegetable beef and rice. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy vegetable Beef and Rice is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Healthy vegetable Beef and Rice is something which I’ve loved my whole life.
This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Prepare 1 cup soybean sprouts
- Take 1 cup sweet corn
- Make ready 1 cup broccoli
- Take 1 cup ground beef
- Prepare 1 tbsp soy sauce
- Take 1 tbsp sesame oil
- Take 1 a pinch ground black pepper
- Get 1 rice
- Make ready 3 large eggs
- Make ready 1 1/4 tsp salt
- Take 1 chopped green onion
- Get 1 flavoured white pepper
Now if you want to get really creative, this makes amazing Asian inspired tacos. Try our quick Korean beef and rice recipe. See macros, full list of ingredients and how to prepare this meal step by step. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise.
Instructions to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health. It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.
So that’s going to wrap it up for this exceptional food healthy vegetable beef and rice recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
