Fava bean freekeh
Fava bean freekeh

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, fava bean freekeh. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

Fava bean freekeh is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Fava bean freekeh is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fava bean freekeh:
  1. Prepare 3 cups coarse freekeh
  2. Make ready 500 grams frozen fava beans
  3. Make ready 3 tablespoons olive oil
  4. Get 100 grams finely ground beef
  5. Prepare 100 gram almonds
  6. Take 15 grams butter
  7. Take 1 TBP olive oil
  8. Prepare 15 grams salt
  9. Get Black pepper
  10. Prepare 5 grams Curcumin
  11. Get 5 grams Mixed spices
  12. Make ready 5 grams Ground cinnamon
  13. Make ready 5 grams Ground cardamom
  14. Make ready 1 liter water
  15. Make ready 1 cube chicken broth or vegetable broth
  16. Get 1 medium onion finely chopped
  17. Take 1 tablespoon vegetable oil

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Method of preparation Wash and boil the freekeh in three cups of salted water until cooked. Drain and rinse once and leave to.

Instructions to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

Freekeh is a hulled ancient grain made from durum wheat when the seeds are still "milky". The stalks are sun-dried, then burned, giving the seeds a smoky aroma. We call it fireek (feh-REEK) in our Egyptian-dialect Arabic. At Fava Pot, we stuff freekeh in squab (similar to quail). When eaten on its own, we like it to cook it in a.

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