Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, quick black bean breakfast wrap. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Quick black bean breakfast wrap is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Quick black bean breakfast wrap is something that I have loved my entire life. They are nice and they look fantastic.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.

To begin with this recipe, we have to first prepare a few components. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Get 1 can (10 oz) original Rotel
  2. Get 1 can (15 oz) black beans (rinsed well)
  3. Make ready 1 can (2 oz) sliced black olives
  4. Take 1-2 cups frozen corn
  5. Take dash cumin
  6. Prepare Squirt of lime
  7. Take to taste salt
  8. Get to taste Pepper
  9. Get Tortillas of choice
  10. Get Cottage cheese (optional)
  11. Make ready 1 tablespoon Coconut oil

Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down. I love Black Beans and I love spice. So, it's obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans. This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa.

Steps to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

My daughter and I love black beans and really liked this for breakfast. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap. These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos.

So that is going to wrap this up for this special food quick black bean breakfast wrap recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!