Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Get 1 onion chopped
  2. Make ready 4 garlic cloves chopped
  3. Get 1 tbsp fresh ginger, peeled and chopped
  4. Get 4 tbs ghee/coconut butter
  5. Prepare 2 tsp ground cumin
  6. Take 2 tsp ground coriander
  7. Take 1 tsp ground turmeric
  8. Make ready 1 tsp garam masala
  9. Take 1 tsp mild curry powder
  10. Take 2 cups/150 g. Mushrooms/ chopped
  11. Make ready 1 large tomato(chopped)
  12. Make ready 1 cup/250 g. canned chickpeas, drained
  13. Prepare 2 aubergines/ narrow eggplant, splint in half
  14. Make ready Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

So that is going to wrap this up with this special food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!