Mediterranean Swordfish
Mediterranean Swordfish

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, mediterranean swordfish. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Swordfish is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Mediterranean Swordfish is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Swordfish:
  1. Take 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Get 1/2 cup olive oil, divided
  3. Take Dash salt, pepper, and thyme
  4. Make ready 1 cup fennel bulb, chopped
  5. Prepare 1 medium onion, sliced, 2” pieces
  6. Get 1 garlic clove, peeled and smashed
  7. Make ready 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Make ready 1 can (6 oz.) black pitted olives, drained, halved
  9. Prepare 1 tbs. capers, drained (optional)
  10. Get Dash tarragon, coriander, & oregano
  11. Get 2 tbs. fresh basil leaves, cut or snipped into thin threads
Instructions to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap it up for this exceptional food mediterranean swordfish recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!