Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, boiled potatoes with fish in vegetable sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
The vegetables used are usually the common veggies that can be grown in one's Philippine backyard; these are string beans, bitter melon, tomato, okra, moringa I made this version of inabraw using fried tilapia. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. Soto Noodles Indonesian Food Isolated background.
Boiled potatoes with fish in vegetable sauce is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Boiled potatoes with fish in vegetable sauce is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have boiled potatoes with fish in vegetable sauce using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Boiled potatoes with fish in vegetable sauce:
- Make ready Irish potatoes
- Prepare Fried tilapia fish
- Get Tomatoes
- Make ready Scotch bonnent
- Get Sweet pepper
- Prepare Onoins
- Prepare Peas
- Prepare Carrots
- Take Seasonings and spices
- Get Oil
- Take Garlic
Boiling potatoes is neither exciting nor particularly sexy, as far as cooking skills go, but it is quite handy! Generally, you boil potatoes when you plan to mash them or toss them into a salad, though boiled potatoes can also make a quick side dish. fish-free. Olive oil potatoes - dress boiled potatoes with a little extra virgin olive oil, salt and pepper to taste, garlic and fresh herbs of your choice ( a spare amount of rosemary, or some thyme, for example)…nice with a roast pork, for example. Stock potatoes - potatoes boiled in a light chicken or vegetable.
Steps to make Boiled potatoes with fish in vegetable sauce:
- Peel, cut and wash ur Irish potatoes,put in a pot add enough water and a pinch of salt and allow to boil until its tender
- In a pan add vegetable oil onions and garlic and stir then u add ur scotch bonnent and diced tomatoes and stir fry.
- Then u add ur fried fish as the juice of the tomatoes is coming out it will cook the fish to be soft.
- Then add carrots and peas
- Then seasoning and spices and stir gently to avoid scrambling the fish inside
- Then u add ur sweet pepper and the remaining onions.
- Allow to simmer for 2min so that ur sweet pepper will not over cook just like u can see my own.
- Serve with hot tea and enjoy.
Place potatoes into serving bowl with butter, season with salt and black pepper, and toss with chives until potatoes are coated. This was just what I was after for our stuffed pork chops tonight tho' I can't imagine any meat or fish entree these potatoes wouldn't complement well. If you're making the mash, it's essential to not over boil the potatoes. Plonk the fish cakes on a greased tray and liberally spray with oil. Pop in the oven, flipping once until Definitely serve with a sauce (I recommend Tartare Sauce).
So that’s going to wrap this up for this exceptional food boiled potatoes with fish in vegetable sauce recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
